Yikes!! I think I pulled my hamstring! It sounds like you need a massage! If you can't get in to see me at my Massage by Shawna studio in...

Have you ever enjoyed a massage and left feeling wonderful ... until the next morning when you wake up to find your muscles are almost as so

What better blog post during the holidays than how massage for can provide relieve from stress?!

Days are getting shorter, air is getting colder, and winter is around the corner! Colds and the flu season is upon us and while a massage...

Have you been considering leaping into your first massage experience? Well first, don't leap... you might injure yourself and then we'll...