Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming...

Yikes!! I think I pulled my hamstring! It sounds like you need a massage! If you can't get in to see me at my Massage by Shawna studio in...

Have you ever enjoyed a massage and left feeling wonderful ... until the next morning when you wake up to find your muscles are almost as so

What better blog post during the holidays than how massage for can provide relieve from stress?!

Days are getting shorter, air is getting colder, and winter is around the corner! Colds and the flu season is upon us and while a massage...

Aromatherapy is the use of aromatic and volatile plant oils (also known also essential oils) to boost the immune system as a way to treat...